Fresh Squid .

Squid is a popular seafood known for its tender texture and mild, slightly sweet flavor. Here are the approximate nutritional values for fresh squid per 100 grams:
Calories: 92 kcal
Protein: 18.3 g
Total Fat: 1.2 g
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated Fat: 0.4 g
Omega-3 Fatty Acids: 387 mg
Omega-6 Fatty Acids: 27 mg
Cholesterol: 233 mg
Sodium: 44 mg
Potassium: 421 mg
Vitamin A: 37 IU
Vitamin C: 3.0 mg
Calcium: 44 mg
Iron: 1.0 mg
Magnesium: 34 mg