Fresh Sea Tilapia Fish .

The nutritional values for fresh sea tilapia can vary slightly based on factors such as the fish's size, habitat, and diet. Here are approximate values per 100 grams of raw Sea Tilapia:
Calories: 96 kcal
Protein: 20.08 g
Total Fat: 1.70 g
Saturated Fat: 0.40 g
Monounsaturated Fat: 0.63 g
Polyunsaturated Fat: 0.46 g
Omega-3 Fatty Acids: 0.19 g
Omega-6 Fatty Acids: 0.27 g
Cholesterol: 57 mg
Sodium: 42 mg
Potassium: 331 mg
Vitamin A: 52 IU
Vitamin C: 0 mg
Calcium: 11 mg
Iron: 0.38 mg
Magnesium: 29 mg