Fresh Red Fish .

The nutritional values of Red Fish can vary based on factors such as the fish's size, diet, and preparation methods. Below are approximate values per 100 grams of raw Red Tilapia:
Calories: 96 kcal
Protein: 20.08 g
Total Fat: 1.70 g
Saturated Fat: 0.40 g
Monounsaturated Fat: 0.63 g
Polyunsaturated Fat: 0.46 g
Omega-3 Fatty Acids: 0.19 g
Omega-6 Fatty Acids: 0.27 g
Cholesterol: 57 mg
Sodium: 42 mg
Potassium: 331 mg
Vitamin A: 52 IU
Vitamin C: 0 mg
Calcium: 11 mg
Iron: 0.38 mg
Magnesium: 29 mg