Fresh Betta Fish .

The nutritional content can vary somewhat among different species of betta fish, and the following values are approximate per 100 grams of raw fish:

Calories: 105 kcal
Protein: 19.7 g
Total Fat: 2.7 g
Saturated Fat: 0.6 g
Monounsaturated Fat: 0.9 g
Polyunsaturated Fat: 0.7 g
Omega-3 Fatty Acids: 393 mg
Omega-6 Fatty Acids: 300 mg
Cholesterol: 47 mg
Sodium: 70 mg
Potassium: 352 mg
Vitamin A: 47 IU
Vitamin C: 1 mg
Calcium: 28 mg
Iron: 0.1 mg
Magnesium: 44 mg