Fresh Cassava Fish .

Cassava fish is a popular type of fish with various species found in different parts of the world. The nutritional content can vary somewhat among different species of cassava, and the following values are approximate per 100 grams of raw fish:

Calories: 105 kcal
Protein: 19.7 g
Total Fat: 2.7 g
Saturated Fat: 0.6 g
Monounsaturated Fat: 0.9 g
Polyunsaturated Fat: 0.7 g
Omega-3 Fatty Acids: 393 mg
Omega-6 Fatty Acids: 300 mg
Cholesterol: 57 mg
Sodium: 70 mg
Potassium: 352 mg
Vitamin A: 47 IU
Vitamin C: 1 mg
Calcium: 28 mg
Iron: 0.5 mg
Magnesium: 44 mg