Fresh Grouper Fish .

The nutritional values of fresh grouper fish can vary based on factors such as size, preparation, and cooking methods. Here are approximate values per 100 grams of raw grouper:

Calories: 92 kcal
Protein: 20.2 g
Total Fat: 0.8 g
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated Fat: 0.2 g
Omega-3 Fatty Acids: 259 mg
Omega-6 Fatty Acids: 67 mg
Cholesterol: 43 mg
Sodium: 57 mg
Potassium: 528 mg
Vitamin A: 38 IU
Vitamin C: 0 mg
Calcium: 12 mg
Iron: 0.3 mg
Magnesium: 45 mg