Sea Crabs .

Sea crabs are crustaceans found in marine environments worldwide. They are a popular seafood choice and are known for their sweet and tender meat. Nutritional values can vary slightly based on the species of crab and the preparation method. Here are approximate values for 100 grams of cooked, blue crab meat:
Calories: 83 kcal
Protein: 18.9 g
Total Fat: 1.5 g
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.3 g
Polyunsaturated Fat: 0.4 g
Cholesterol: 80 mg
Sodium: 324 mg
Potassium: 263 mg
Vitamin A: 34 IU
Vitamin C: 3.6 mg
Calcium: 83 mg
Iron: 0.9 mg
Magnesium: 44 mg