Fresh Baracuda Fish .

The nutritional values of fresh Barracuda fish can vary slightly based on factors such as size, preparation, and cooking methods. However, here are approximate values per 100 grams of raw Barracuda:

Calories: 112 kcal
Protein: 20.6 g
Total Fat: 3.7 g
Saturated Fat: 0.8 g
Monounsaturated Fat: 0.8 g
Polyunsaturated Fat: 1.1 g
Omega-3 Fatty Acids: 688 mg
Omega-6 Fatty Acids: 377 mg
Cholesterol: 60 mg
Sodium: 41 mg
Potassium: 490 mg
Vitamin A: 42 IU
Vitamin C: 1 mg
Calcium: 30 mg
Iron: 1.1 mg
Magnesium: 34 mg